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Birth Support

As your birth doula, my main goal is to empower you with informational, emotional, and physical support throughout your pregnancy and labor. 
 

What's Included

  • 2 prenatal visits (~2 hours) to get to know you and your family, deeply explore your birth hopes, preferences, possible interventions, partner role, comfort measures, and develop a written birth plan
  • Unlimited phone call and text message support
  • Evidence-based education
  • Assistance in crafting a succinct birth preferences document to share with your care providers
  • Referrals to trusted providers in the area
  • 24 x 7 on call support from week 36 until your baby is born (exceptions made depending on the circumstances)
  • Continuous labor support (at hospital, birth-center, or home) during labor and birth
  • 1 follow-up within 1-3 weeks postpartum (~1 hour) to debrief your experience, discuss feeding/early newborn transition, and offer resources, do a load of laundry, or whatever else is supportive to you!
Rose

Postpartum Support

The early weeks after birth are tender, beautiful, and sometimes overwhelming. Whether you’re recovering from birth, learning to feed your baby, or simply finding your rhythm as a new parent, having a compassionate guide by your side can make all the difference.

My postpartum doula support is designed to help you rest, recover, and feel confident as you find your footing in this new chapter.

What's Included

Flexible in-home support tailored to your family’s needs.

Each visit may include a combination of:

  • Emotional support & reassurance during the postpartum adjustment

  • Newborn care guidance — soothing, swaddling, sleep, diapering, feeding cues

  • Feeding support — breastfeeding guidance, bottle prep, pumping tips

  • Light household help — laundry, dishes, tidying, meal prep, or snacks so you can rest

  • Rest & recovery support — time for you to nap, shower, or simply breathe while I care for baby

  • Partner & sibling support — helping the whole family adjust to their new roles

  • Resource referrals — local lactation consultants, pelvic floor therapists, parent groups, etc.

Roses

Sibling Support

Welcoming a new baby is a joyful and exciting season — and if you have older children, you might also be thinking: “Who will care for my kid(s) while I labour?” or “How will they feel about the new baby and their place in the family?”

My Sibling Support package is designed especially for you. I’ll come alongside your older children, and your family, offering a warm, supportive, well-prepared presence so you can focus fully on your labour and the arrival of your newest member.

What’s included
• A prenatal visit in your home to meet your children, answer their questions, help them feel seen and prepared.
• On-call availability during your due-date window.
• Dedicated care of your older children during the Big Day — playing, comforting, explaining, involvement (optional) — plus ensuring their basic needs are met so you don’t need to worry about them.
• A postpartum follow-up visit to help your children process the changes, meet the new baby, and feel secure in their big-sibling role.

Let’s chat: I’d love to schedule a free consultation to see how this support can feel just right for your family.

FAQ